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Italian Rice Salad and a Giveaway

I first ate a rice salad years ago in Italy, prepared by one of my cousins near Piacenza during a particularly hot summer spell. I have since seen them in many places all over Italy, whether served with a vinegar and oil base as I have here, or a mayonnaise base. Either way they’re delicious and they typically include tuna, hard-boiled eggs, peas and many other vegetables. Many even include chunks of ham, but I kept this one vegetarian. The beauty of this salad is how it adapts to whatever you have on hand in your kitchen, and you can add ingredients in whatever quantities you like. It’s a perfect salad to take to a picnic, and tastes even better the day after you make it. But it makes a fine cold lunch or dinner too, since it contains proteins as well as vegetables. Add a green salad on the side and you’ve got a healthy and delicious meal. I used arborio rice and olive oil, both sent to me by  Limone Market. The rice is a brand called “Lucedio,” from a farm in the heart of Italy’s Piedmont region.  The grains are husked only when orders are received, to ensure freshness, and they held up well to all the strong ingredients in the salad. After cooking the rice, make sure to let it cool completely before proceeding with the recipe. The oil is from an estate in Sicily called “Bona Furtuna” and is made from a single, organic variety of olive called biancolillo centinara. The oil has a mild flavor, with a slight peppery taste at the end and would work well with any type of salad, seafood or even cake recipes. Both are available at Limone Market’s online shop.

Now for the giveaway: Limone Market has graciously offered to give one of my readers an assortment of its products – arborio rice and olive oil, that I used in this salad, plus lentils and pasta. The organic pasta is made by Monogramo Felicetti with kamut, an ancient grain that originated in the Middle East. It retains its firm texture, and is an excellent source of protein, fiber and vitamins and minerals, including selenium. Plus the shape — chiocciole (snails), is great for soaking up a sauce. I served it in a meat and tomato sauce, but the next time I use it, I plan to serve it in a lighter, olive-oil based sauce, to highlight its nutty, buttery flavor.

The organic lentils are from the Umbria region, from Casa Corneli.  Although the package recommends pre-soaking them, I found this step totally unnecessary, since they have very thin skins. I used them in a salad and they retained their shape perfectly. They’d be great in a soup or as a warm side dish too.

All you have to do to receive these products is leave a comment telling me your favorite way to enjoy rice. If you’re on Instagram, follow @ciaochowlinda and @limone_market and you’ll get two extra chances to win. The winner will be chosen using a random number generator.

Click here to connect with me on Instagram and find out what’s cooking in Ciao Chow Linda’s kitchen each day (and more)

Italian Rice Salad
 
Author:
Ingredients
  • 1½ cups arborio rice
  • 3 cups water
  • 1 6.7 oz. jar tuna in olive oil (preferably an Italian brand like Tonnino), broken into pieces
  • 2 eggs hard-boiled and roughly chopped
  • cherry or grape tomatoes, cut in half
  • ¼ cup pickled red onions, chopped into pieces
  • ¼ cup pickled or roasted peppers, chopped into small pieces
  • 1 6.5 oz. jar marinated artichokes, chopped
  • 2 small carrots, diced in small pieces and boiled until tender
  • ½ cup frozen peas, used directly from the package (not cooked)
  • minced parsley
  • salt, pepper
  • FOR THE DRESSING:
  • ½ cup olive oil
  • ¼ cup white balsamic vinegar
  • ½ teaspoon Dijon mustard
  • 1 tablespoon honey
  • 2 large sprigs of basil
  • salt, pepper
Instructions
  1. Cook the rice in tthe water for about 20 minutes.
  2. Let the rice cool completely.
  3. Add the rest of the salad ingredients and mix.
  4. Place the dressing ingredients in a blender and whir until all are combined well.
  5. Pour over the rice salad and mix in thoroughly.
 

 

Spaghetti with Tuna Fish

I don’t know about you, but if you’re trying to avoid contracting the dreaded Coronavirus, you’re taking far fewer jaunts to the supermarket these days.  I’m trying to stretch out my trips to every ten days or more, (and I enter the store donned in a mask and gloves) and that’s mostly to stock up on fresh fruits and vegetables. I’m sure that even before this health scare, I had enough provisions in my pantry to keep us fed for a couple of weeks — dry beans, pastas, canned tomatoes, rice, canned sardines, tuna and even some canned artichokes are all staples I normally have on hand. I decided to put some of the tuna and pasta to work and make a meatless meal on a Lenten Friday. It’s a recipe that I learned from my Abruzzese mother-in-law decades ago but I hadn’t made in ages. Now seemed just the right time to dust it off, with a few additions of my own. It comes together in the amount of time it takes to boil the pasta, so it’s a great time saver and kids generally love it too. I added scallions and capers to mine, which my mother-in-law never did, but they amp up the flavor quite a bit. You could even add some anchovy if you like, as I saw in a recent New York Times recipe. The recipe is very adaptive to what you have on hand, so don’t make a special trip to the store for anything. If you haven’t got scallions, use minced onion or shallot, or leave them out altogether. I also used a fair amount of parsley and chives that seem to have sprung up overnight in my deck planter. Feel free to substitute and improvise with other herbs if you don’t have those handy. Even dried herbs will work in a pinch.

Mix all the ingredients together while the pasta is boiling, then add the cooked pasta to the pan just before it reaches the al dente stage, along with some pasta water. Stir everything together for another minute or two, adding more water if necessary, to finish the cooking to the al dente stage.

Sprinkle with more fresh herbs just before serving and dig in. Stay healthy readers. And wear a mask if you must go out in public.

Click here to connect with me on Instagram and find out what Ciao Chow Linda is up to in the kitchen (and other places too.)

Spaghetti with Tuna
 
Author:
Ingredients
  • ¼ cup olive oil
  • 2 large cloves garlic
  • 6 small scallions (or three large ones)
  • 1 5 oz. can tuna fish, drained
  • two tablespoons capers
  • ¾ cup pasta water, more or less
  • freshly minced chives and parsley
  • a sprinkle of red pepper flakes
  • ½ pound spaghetti or linguini
Instructions
  1. Place the oil in a saucepan and add the garlic and scallions.
  2. Meanwhile, start cooking the pasta.
  3. Sauté until soft, then add the tuna, breaking it up with a fork.
  4. Add the capers, red pepper flakes, half the herbs and about ¼ cup of the pasta water.
  5. Finish cooking the pasta until almost al dente and add the drained pasta nto the pan with the tuna.
  6. It's fine if a little water comes with the pasta since you'll want to add more water anyway.
  7. Add some of the pasta water and swish the pasta thoroughly through the sauce, adding more water if necessary to finish cooking the pasta.
  8. Add the other half of the herbs and serve immediately.