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Flounder with canned cherry tomatoes, olives and capers

  • March 2, 2022

I’m a big fan of canned cherry tomatoes, especially in the winter when fresh tomatoes are so tasteless. But I use them all year long too, in soups, sauces and other ways.  They might be hard to find where you live, and if that’s the case, there are plenty of sources online to buy them. They’re definitely worth seeking with their intense, jammy flavor. With the Lenten season upon us, this makes for an easy and delicious Friday meal. It’s packed with flavor from not only the tomatoes, but also from the olives and capers. And it takes minutes to prepare and cook. Place everything in a parchment-lined tin or rimmed cookie sheet for easy cleanup. Pour a little olive oil over the parchment, place the fish over the oil, then season with salt and pepper. Spread some of the tomatoes on top, and cut up some olives (I used green olives but you could just as well use purple Kalamata olives or cured black Sicilian olives too.) Spread the olives and capers all over the fish, then add some herbs. I used oregano that I dried from my plants last summer, plus some fresh parsley. Give everything another little sprinkle of olive oil and place in the oven for five to six minutes, depending on the thickness of your fish.

You could use nearly any kind of fish filets for this recipe, from flounder, to sole, to snapper to branzino, If you use cod or a similarly thicker fish, you’ll need to keep it in the oven longer than six minutes. Use a wide spatula to transfer each filet to a serving platter, otherwise the pieces will break.

Serve with rice, pasta or quinoa to soak up all those healthy, delicious juices that come oozing out after it’s cooked.

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Flounder with canned cherry tomatoes, olives and capers
 
Author:
Ingredients
  • one pound flounder, sole, branzino or snapper filets
  • canned cherry tomatoes
  • green olives
  • capers
  • olive oil
  • salt, pepper
  • dried oregano
  • fresh parsley
Instructions
  1. Preheat oven to 400 degrees F.
  2. Place a piece of parchment paper over a baking sheet and sprinkle a little olive oil over the paper.
  3. Season both sides of the fish with salt and pepper.
  4. Lay the fish over the olive oil and spread the cherry tomatoes, olives and capers on top, using as much or as little as you like.
  5. Sprinkle some dried oregano and fresh parsley over the fish and give everything another drizzle of olive oil.
  6. Bake for five to six minutes, or longer if your fish is thick.
  7. Serve with rice, noodles or quinoa.
 

Spaghetti with Tuna Fish

  • March 31, 2020

I don’t know about you, but if you’re trying to avoid contracting the dreaded Coronavirus, you’re taking far fewer jaunts to the supermarket these days.  I’m trying to stretch out my trips to every ten days or more, (and I enter the store donned in a mask and gloves) and that’s mostly to stock up on fresh fruits and vegetables. I’m sure that even before this health scare, I had enough provisions in my pantry to keep us fed for a couple of weeks — dry beans, pastas, canned tomatoes, rice, canned sardines, tuna and even some canned artichokes are all staples I normally have on hand. I decided to put some of the tuna and pasta to work and make a meatless meal on a Lenten Friday. It’s a recipe that I learned from my Abruzzese mother-in-law decades ago but I hadn’t made in ages. Now seemed just the right time to dust it off, with a few additions of my own. It comes together in the amount of time it takes to boil the pasta, so it’s a great time saver and kids generally love it too. I added scallions and capers to mine, which my mother-in-law never did, but they amp up the flavor quite a bit. You could even add some anchovy if you like, as I saw in a recent New York Times recipe. The recipe is very adaptive to what you have on hand, so don’t make a special trip to the store for anything. If you haven’t got scallions, use minced onion or shallot, or leave them out altogether. I also used a fair amount of parsley and chives that seem to have sprung up overnight in my deck planter. Feel free to substitute and improvise with other herbs if you don’t have those handy. Even dried herbs will work in a pinch.

Mix all the ingredients together while the pasta is boiling, then add the cooked pasta to the pan just before it reaches the al dente stage, along with some pasta water. Stir everything together for another minute or two, adding more water if necessary, to finish the cooking to the al dente stage.

Sprinkle with more fresh herbs just before serving and dig in. Stay healthy readers. And wear a mask if you must go out in public.

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Spaghetti with Tuna
 
Author:
Ingredients
  • ¼ cup olive oil
  • 2 large cloves garlic
  • 6 small scallions (or three large ones)
  • 1 5 oz. can tuna fish, drained
  • two tablespoons capers
  • ¾ cup pasta water, more or less
  • freshly minced chives and parsley
  • a sprinkle of red pepper flakes
  • ½ pound spaghetti or linguini
Instructions
  1. Place the oil in a saucepan and add the garlic and scallions.
  2. Meanwhile, start cooking the pasta.
  3. Sauté until soft, then add the tuna, breaking it up with a fork.
  4. Add the capers, red pepper flakes, half the herbs and about ¼ cup of the pasta water.
  5. Finish cooking the pasta until almost al dente and add the drained pasta nto the pan with the tuna.
  6. It's fine if a little water comes with the pasta since you'll want to add more water anyway.
  7. Add some of the pasta water and swish the pasta thoroughly through the sauce, adding more water if necessary to finish cooking the pasta.
  8. Add the other half of the herbs and serve immediately.
 

 

Lemon Chicken With Olives and Capers

  • January 15, 2019

So many of our dinners come about simply because of grocery items that have been lingering too long in my refrigerator and need using before they go bad. Such was the case here, where I had some olives nearing their toss out point, and a bag of lemons that I’d never get through unless I whipped up lemon meringue pies for the whole neighborhood. Now, I do cook for my neighbors from time to time but in this case, I wanted something savory and less caloric for dinner, and something that included those lemons and olives.

This recipe, adapted from one I found in Food and Wine’s website, by Lidia Bastianich, fit the bill perfectly. I halved the amount of chicken, to serve only two people, but since I wanted more sauce, I kept the proportions for the sauce ingredients as if I were preparing the recipe with a larger amount of chicken. To see the original recipe, click here.

The original recipe asks you to drizzle the lemon slices with olive oil, salt and pepper and bake at 375 degrees, but to get that browned edge, I found that broiling them works best. Keep a close watch on them so they don’t burn. I didn’t bother with the salt, pepper or olive oil either, because there is plenty of seasoning in the recipe itself.

DO NOT buy thin chicken breast slices for this recipe. They’ll cook too quickly and dry out. Buy a boneless chicken breast. It will be too lumpy and uneven to cook as is, so you’ll need to slice through the thickest part to open it up and make it flatter, pounding a bit with a food mallet (the flat side, not the spiky side). Season with salt and pepper and dust lightly with flour.

Cook the chicken pieces in olive oil at high heat for a few minutes until they’re golden, flipping once, to brown the other side.

Make the sauce while the chicken is in the pan, adding the chicken broth, olives, capers, the lemon slices and the rest of the ingredients.

The original recipe doesn’t call for it, but I added some lemon juice at the end as well, to give it a really fresh taste, and increase the amount of sauce.

It’s a dish that’s fairly easy to prepare and good enough to impress company too.

When you slice into it, the meat is still juicy and tender, and picks up all those flavors that blend so well together. This was a recipe I’ll be making again and again, and next time I won’t wait until I have leftover olives and lemons sitting around.

Click here to find out what’s cooking in Ciao Chow Linda’s kitchen each day (and more).

Lemon Chicken With Olives and Capers
 
Author:
Cuisine: Italian
Ingredients
  • 1 lemon, sliced ¼-inch thick
  • Two 6-ounce skinless, boneless chicken breast halves
  • ¼ cup all-purpose flour, for dusting
  • ¼ cup pitted olives, sliced (I used Kalamata olives, but you could use green olives as well)
  • 1 tablespoon drained capers
  • ¾ cup chicken stock or low-sodium broth
  • 2 tablespoons unsalted butter, cut into small dice
  • 1 tablespoons chopped flat-leaf parsley
  • ¼ cup freshly squeezed lemon juice
Instructions
  1. Line a baking sheet with aluminum foil.
  2. Arrange the lemon slices in a single layer.
  3. Broil for about five minutes, keeping a close eye on the lemons so they don't burn.
  4. Remove from the broiler when the lemons begin to brown around the edges.
  5. In a deep medium skillet, heat ¼ cup of oil.
  6. Season the chicken with salt and pepper and dust with the flour, shaking off the excess.
  7. Cook the chicken over high heat, turning once, until golden, about 6 minutes.
  8. Add the olives, capers and stock and bring to a boil.
  9. Cook over high heat until the stock is reduced by about two-thirds, about 5 minutes.
  10. Add the roasted lemons, the lemon juice, butter and parsley, season with salt and pepper and simmer just until the chicken is cooked through, about 1 minute.
  11. Transfer the chicken to plates and spoon the sauce on top.