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Panelle at Case Vecchie

Move over potato chips. There’s a new kid on the block — panelle. Actually panelle aren’t new. They’re a Sicilian street food that you’ll find all around Palermo. But eating them freshly made at home – crispy and crunchy on the outside, and creamy in the center – well, that’s a whole new experience. Stay with me for a recipe at the end of this post.

Making and eating panelle is just one of the wonderful opportunities I had during my week at Case Vecchie, at the Anna Tasca Lanza Cooking School, run by Fabrizia Lanza, shown here with her beloved dog, Macchia. Fabrizia, who lived and worked in Bologna in the field of art history, moved back to Sicily to take over the cooking school founded by her late mother, Anna Tasca Lanza. The school offers lots of different programs from food writing to sketching, and even a ten week intensive course called “Cook The Farm.” Click here for more information.

The drive through the countryside approaching the farm – located near the center of the island of Sicily – was a visual delight (albeit a challenge to navigate and drive simultaneously, but fear not, there’s a train that runs nearby). Lush green fields and acre upon acre of vineyards were spread out before me, welcoming me as Springtime in Sicily laid out its thick green carpet.

Arriving at the farm, one is struck not only by the landscape, but also by the beauty of all the doors and woodwork painted in a vivid royal blue.


I was led to my room and threw open the shutters to enjoy this glorious view. Oh, what a joy to wake up to this each morning.

I learned so much and have so much to share with you from my week at Case Vecchie, including some of my favorite things:

Sheep (if you’ve read this, you know how much I love sheep) and cheese we ate from the milk of these animals.

Eating freshly made yogurt and preserved amarene cherries for breakfast:

pizza making using a wood-fired brick oven:

Cooking with the freshest vegetables, including wild fennel (finochietto) used in salads and in this frittata:

A visit to Regaliali Winery, adjacent to Case Vecchie and part of the original family holdings, to discover and taste a whole world of Sicilian wines beyond nero d’avola:

I even had time to paint and take a pisolino (nap) now and then — a truly relaxing week.

There’s so much more to tell, that I’ll reveal in subsequent posts, but for now, let’s return to those panelle and let me show you how they’re made. First, you stir the chickpea flour with water. It’s not that different from making polenta. Michael, the chef at the cooking school, and our very personable and knowledgable instructor for the week, led us through the steps. He likes to add fennel seeds, not usually included in panelle recipes, but they were a delicious addition. Incidentally, if you’re a cook and/or teacher looking for a job, Michael’s leaving this summer and the hunt is on for a replacement.

Spread the mixture out thinly and evenly on some plates, then let it sit and cool.

At that point, it will be easy to peel the solidified mixture off the plate. Stack them one on top of the other and slice into triangles.

Then fry them until they pop up and are golden brown.

Drain on paper towels, sprinkle a little salt over the top, and watch them disappear.

Do follow me down the road for future posts about this magical place and the some of the dishes I cooked and ate there, including cavatelli, cannoli, cassata and a most unusual eggplant rolatini. All the ingredients we ate and cooked with (including the almonds, pistachios and citrus fruits) were either grown on the farm or nearby.

And I promise to post more frequently. I’ve had computer glitches since returning. But all those frustrating hours spent with tech support on the phone are forgotten when I look at this serene path leading from Case Vecchie, a never ending source of inspiration.

Panelle from Case Vecchie
Cuisine: Sicilian
  • 4 cups (250 grams) chick pea flour
  • 3 cups (750 ml) cold water
  • pinch of salt
  • pinch of freshly ground black pepper
  • 1 Tablespoon fennel seeds (optional)
  1. Combine the flour, water, salt, pepper and fennel seeds in a medium sized pan and whisk until smooth.
  2. Cook over medium high heat, whisking constantly, until mixture is like a very stiff polenta.
  3. Lower the heat if necessary to keep from burning.
  4. Cook for a few more minutes, stirring with a wooden spoon, until the mixture pulls away from the sides of the pan.
  5. Working quickly, spread the mixture with a wooden spatula onto plates so that it is about ¼ inch (0,5 mm) thick.
  6. Let sit until cool, 15 to 20 minutes.
  7. when dough is cool, loosen the edges with a knife and peel the "crepes" off the plates and place on a work surface, stacking one on top of the other.
  8. Cut stack into 16 wedges.
  9. In a large frying pan, heat 2 inches (5 cm) of oil until hot.
  10. Place wedges of chick pea mixture into hot oil and fry, flipping occasionally, until golden and crisp, about three minutes.
  11. Dry on paper towels and sprinkle with salt.
  12. Continue frying remaining wedges and serve hot.












This Post Has 9 Comments
  1. Yum! Believe it or not, I haven’t tried panelle, but it’s been on my bucket list for some time now. As has been a trip to Sicily… I’ll finally be able to scratch both off the list this summer, when I’ll be attending my nephew-in-law’s wedding near Palermo. Can’t wait!

  2. Oh my goodness Linda! What beautiful pictures…. what I would give to have a piece of that pizza!!! So glad you resolved your technical difficulties and able to share these moments. Looks like you had a wonderful time.
    My daughter recently returned from a west coast trip where chickpea fries are all the rage… we managed to duplicate the recipe at home and that’s when I had a “aha” moment… panelle!!!
    Funny how everything old is suddenly new…
    Can’t wait for your other posts… thanks for sharing ♥♥♥

  3. Everything looks so beautiful! I’m struck by panelle’s resemblance to Indian pappadam, although these look more approachable to me, in both the cooking and the eating.

  4. What a wonderful experience Linda, I have been following you on IG, I was in Italy at the same time however focused on wine. This has been on my list for some time and I enjoyed it vicariously through you.

  5. Oh Linda, I’ve been waiting for these posts! I never tasted panelle but have heard about it and seen it on made on some travel shows. It seems easy enough to make and looks delicious for snacking on.
    Those views you had, the food, the smells and sights, Sicily take me away!
    P.S. I hate tech issues

  6. There is a restaurant in Brooklyn, NY called “Joe’s of Ave U,” that has Sicilian cuisine and served panelle! I never knew they were this easy to make–I have to look for chickpea flour and try it

    Your photos are beautiful–Sicily is definitely a part of Italy I’d like to visit one day. In 2001 when we were scheduled to visit Taromina there was a strike and we could not find transportation

  7. ho sentito parlare di questi corsi di cucina in Sicilia da una blogger di origine istriane che vive in Australia, conosci Paola Bacchia del blog Italyonmymind?Hai avuto una splendida esperienza anche tu e anche i tuoi acquarelli sono bellissimi !Un bacione

  8. Oh! My! Heavens! I’m speechless!! It looks so beautiful – what inspiration for your art. I love your sketches. I’ve never tasted panelle but I am going to make them very soon. I can’t wait to hear more about your adventures. Your photos are breathtaking.

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